Dietary Fats - The Facts

This is a subject that can be totally confusing, as there is so much conflicting information in the media, so let me summarise the facts based on the latest medical research… Advice in the 1970/80’s was to eat a low-fat diet, as fat was ‘bad’ and contributed towards heart disease, not to mention weight gain. Soon supermarket shelves were full of ‘low-fat’ products, with very low nutrient content. What we didn’t know back then, is that many food manufacturers replaced the fat they took out of the foods with sugar, to improve the taste. Around the same time sugary cereals replaced eggs for breakfast, so more and more sugar, along with chemicals and hydrogenated (chemically altered) fats ended

My Favourite Homemade Granola

I always have a jar of this in my kitchen, as it’s bursting with nutrients and perfect when you’re in a rush. The supermarket versions have lots of added sugar and salt, so making it yourself means you know exactly what you're eating. I put lots of nuts and seeds in mine, as they are a good source of protein, rich in energy from healthy fats and full of antioxidants, vitamins and minerals. I use Brazil nuts, as they are a great source of selenium, which supports our immune and thyroid function. Oats contain beta-glucan, which has been shown to support heart health. I also add some dried fruit, but this is optional, so leave it out if you want to reduce the sugar content. I love mine with org

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road


North Yorkshire

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