Sweet Potato, Chickpea & Spinach Curry with Lime & Coriander

Comfort supper... This is my favourite home-made curry because it's very nutrient dense, bursting with flavour and easy to make. The chicken is optional, you can leave it out and replace the natural yoghurt with a coconut one for a vegetarian version, and it's gluten-free too. I like it with basmati rice (brown is the best choice), for an extra boost of B vitamins and fibre. Serves: 2 / Cooking time: 45 minutes Ingredients: 2 large free-range chicken breasts, chopped - Optional 500g sweet potatoes 1 tsp coconut oil 1 white onion, sliced 1-2 red chillies, finely chopped 2 cloves garlic, finely chopped 2cm fresh ginger, finely chopped 1 tsp each of ground cardamom, cumin & turmeric 4 curry l

Vitamin D - Should You Be Supplementing?

Vitamin D is a fat-soluble vitamin (along with A, E & K), meaning it dissolves in fat/oil and can be stored in the body. The two majors forms are D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D helps to regulate calcium and phosphorus in the body, which are needed to keep bones, teeth and muscles healthy. Other important roles include cell growth, immune function and the reduction of inflammation. For most people the main source of vitamin D is through exposure to sunlight containing UVB radiation, but it can also be obtained from food or dietary supplements. When exposure to sunlight is limited, dietary sources of vitamin D are essential in order to maintain adequate levels and avoi

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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