A well functioning digestive system is essential, therefore, the ability to efficiently digest and absorb the nutrients we consume is very important. Without a healthy gut lining, it’s possible that you may not be getting the full benefit of the nutrients from the foods you are consuming. Bone broths are the ideal food for supporting the health of your gut lining, as they are very soothing and easily digestible. To get the maximum nutritional benefits they should be homemade, using the bones of the healthiest animals, i.e. organic, free range, locally reared. A good quality bone broth contains gelatin, collagen, amino acids, glucosamine, fats, vitamins and minerals. Don’t be tempted to use s

Nutrition for life and our body's changing needs

At different life stages it’s important that our diet meets our body’s changing needs to help us stay healthy. We all need the same nutrients (protein, carbohydrates, fats, vitamins and minerals), but the amounts differ depending upon our age. Diet has an immediate impact on our health and well being, it either supports or hinders normal growth and development, and childhood nutrition has long-term consequences for our health as adults. Eating habits formed within the first 2 years of life are thought to persist throughout life, therefore, it’s important to establish a healthy eating pattern and attitude to food as early as possible. CHILDREN'S NUTRITION Infancy: Birth – 12 months Rapid

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road


North Yorkshire

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