Top 15 Healthy Snacks

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal. There’s also the small matter of the energy crash (and, I’m sorry, weight gain) when snacks cause blood sugar to spike. Unfortunately, many of the snacks we’d routinely eat fall into this latter category – including crisps, chocolate bars and many so-called healthy granola bars. So what can you eat when you're out the house? What you pack for snack will depend on the facilities you have at work.

10 HEALTH BENEFITS OF COFFEE

Coffee is a much-maligned drink, with the downside more frequently talked about than the many positives. In this post you’ll find all the ammunition you need to drink coffee without the guilt. It really CAN be good thing but, like all good things, you need to know when to stop. Here you’ll also find info on how much is safe to drink and why it’s not a good thing if you’re trying to get pregnant. 1. Coffee can help you burn fat Caffeine is found in almost every fat loss supplement because it’s one of a very small number of substances proven to help with fat burning. Research shows that it can boost your metabolic rate by up to 11%, and raise the amount of fat you burn by between 10% in overwe

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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