October 15, 2017

Ageing is inevitable, but the speed at which it happens is not and there are a number of ways we can put the brakes on. Ageing is driven by the build up of damage in our cells, tissues and organs, which is a result of our lifestyle and our genetics. Eating a healthy, b...

September 4, 2017

Public Health England reported in April that children consume over half the recommended sugar intake before they started school, i.e. this means what they eat for breakfast at home! Shop bought sugary cereals are the usual choice, but with a little planning there are n...

August 30, 2017

I can’t believe it’s the beginning of September, where did the summer holidays go? Hope you managed to top up those vitamin D levels with a little sunshine, because the nights are already starting to close in as autumn approaches. Those of us with children will be prep...

August 2, 2017

The health of our gut is paramount. If our digestive system isn’t working properly it can have a negative impact upon our overall health. Researchers are saying that keeping our gut healthy and restoring the integrity of the gut lining will be one of the most important...

July 15, 2017

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you throug...

June 30, 2017

The liver is one amazing piece of kit. Without it on top form, your hormones are going to be totally out of whack, and you’re going to have all kinds of problems with weight gain, cellulite and low energy.

Here’s why…

After your skin, the liver is the largest organ in yo...

May 31, 2017

A well functioning digestive system is essential, therefore, the ability to efficiently digest and absorb the nutrients we consume is very important. Without a healthy gut lining, it’s possible that you may not be getting the full benefit of the nutrients from the food...

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Donna Peters Nutrition

Scarborough, North Yorkshire

 

tel: 07876 686749

email: donnapeters_1@yahoo.com

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