October 8, 2016

This is a subject that can be totally confusing, as there is so much conflicting information in the media, so let me summarise the facts based on the latest medical research…

Advice in the 1970/80’s was to eat a low-fat diet, as fat was ‘bad’ and contributed towards hea...

October 4, 2016

I always have a jar of this in my kitchen, as it’s bursting with nutrients and perfect when you’re in a rush. The supermarket versions have lots of added sugar and salt, so making it yourself means you know exactly what you're eating. I put lots of nuts and seeds in mi...

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Donna Peters Nutrition

Scarborough, North Yorkshire

 

tel: 07876 686749

email: donnapeters_1@yahoo.com

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