December 26, 2016

The thyroid is a butterfly-shaped gland in your neck, which controls your metabolism. Your thyroid is inter-related with every system in your body, so if your thyroid is not working to its optimum, then neither are you.

Hypothyroidism, or an under-active thyroid, a...

December 16, 2016

The terms ‘food allergy’, ‘food intolerance’ and ‘food sensitivity/ hypersensitivity’ are often used interchangeably and confused, but essentially they all mean an abnormal reaction to certain foods, which can manifest...

December 13, 2016

This is a very nutritious dish that’s quick and easy to make using leftover vegetables. Breakfast, quick lunch or even a light supper - there's no excuse for not eating your veggies with this one! Eggs are a great source of good quality protein. I use mushrooms, sweet...

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IBS - What are the Possible Causes?

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Donna Peters Nutrition

Scarborough, North Yorkshire


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