July 15, 2017

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you throug...

July 4, 2017

Coffee is a much-maligned drink, with the downside more frequently talked about than the many positives. In this post you’ll find all the ammunition you need to drink coffee without the guilt. It really CAN be good thing but, like all good things, you need to know when...

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IBS - What are the Possible Causes?

April 9, 2018

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Donna Peters Nutrition

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