December 14, 2017

Christmas is a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, although it’s tempting in the moment to over-indulge, it’s an annual tradition your waistline (and digestive system) could probably do witho...

December 11, 2017

Are you prone to piling on the pounds over the festive season? Well fear no more and have a little read to find out my top tips for avoiding weight gain at Christmas – and still enjoying yourself…

It’s normal to want to indulge over Christmas, but the number of people j...

December 1, 2017

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to do about it.

Though you look forward to it all year, when Christmas arrives the experience can be pretty overwhelming. Trying to get...

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