• Donna Peters

Top 15 Healthy Snacks


When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal. There’s also the small matter of the energy crash (and, I’m sorry, weight gain) when snacks cause blood sugar to spike. Unfortunately, many of the snacks we’d routinely eat fall into this latter category – including crisps, chocolate bars and many so-called healthy granola bars.

So what can you eat when you're out the house? What you pack for snack will depend on the facilities you have at work. No fridge? You’re going to want to pack your snacks every day from home. In practice, most of the people I see in clinic have access to a fridge. Perfect! This means you can keep small tubs of goodies like hummus and cottage cheese in the fridge and store bulkier items like rice cakes, oat cakes, jars of nut butters, assorted bags of nuts or protein bars in your desk drawer (that is what the big one bottom left is for, isn’t it?)

Here are my top healthy snacks to keep at work -

  1. 2 oatcakes with cashew or almond nut butter (superior to peanut butter but, hey, if peanut’s all you’ve got, don’t worry)

  2. Hummus with crudités like raw carrot, cucumber, cauliflower, peppers, courgettes, celery – choose ones you like but go easy on the cauliflower if you have a thyroid problem

  3. Fruit and nuts. An apple slices with nut butter of your choice (or if this is too messy for you, apple or pear and a small handful of nuts)

  4. Small handful of seeds (pumpkin and sunflower) and a chunk of cheese no bigger than a small match box

  5. 2 oat cakes with cottage cheese and tomato or cucumber slices

  6. Berries and 4 walnuts

  7. 2 squares of dark chocolate and an apricot

  8. 5 olives and a mandarin

  9. Nairn's ginger oat biscuit and 2 Brazil nuts

  10. Small pot of whole, organic Greek yoghurt with handful of raspberries

  11. Half a Bounce Ball

  12. A handful of roasted chickpeas

  13. Large handful of cherry tomatoes and 5 cubes of feta

  14. Handful of homemade trail mix (your own mix of: seeds, nuts, toasted coconut strips and goji berries)

  15. 1 seeded Ryvita with cream cheese and cucumber


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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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