• Donna Peters

Spicy Tomato & Coconut Soup with Halloumi


This is one of my favourite soups, from an old summer food plan - a real bowl of goodness. It's low GL, gluten-free and is full of nutrient bursting foods. It also combines carbs + protein, which helps to keep your blood sugar levels stable. It's also a winner with my teenage daughter due to the inclusion of halloumi.


Happy cooking...


INGREDIENTS


● 800g cherry tomatoes

● 1 can organic coconut milk

● 180g quinoa

● 2tbsp coconut oil

● 2 onions, finely sliced

● 4tsp curry powder

● 1tsp ground cumin

● 1⁄2tsp chilli flakes

● a little water to taste

● 2 slices of halloumi per person

● 1 ripe avocado

● a bunch of fresh oregano

● sea salt and pepper to season



METHOD

● Preheat the oven to 180°C degrees and roast your tomatoes until they are juicy

● Boil the quinoa in water for about 10 mins until the seeds have popped

● Drain and set aside when done

● At the same time, fry the onion in the oil until soft and golden, add the curry powder, cumin and chilli and stir for 2 mins

● Remove from the hob and set aside

● When the tomatoes are done, place them in a blender with the onions and spices and pulse gently to liquidise, adding the coconut milk as you go

● Return the soup to the hob to warm through and season to taste

● Meanwhile, gently fry the halloumi in a tiny smidge of coconut oil and slice the avocado

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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