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Take Back Control of Your Health

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Donna Peters

DipION, mBANT, CNHC

Registered Nutritional Therapist

& Zest4Life Health Coach

Hello & Welcome,

Do you feel as though your health is slipping away from you as you transition through perimenopause? Are these things happening?

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  • Weight gain - especially around the middle?

  • Unpredictable mood swings?

  • 3 am anxiety?

  • Constant fatigue?

  • Nights sweats?

  • Aching joints?

  • Poor sleep

  • Irritability?

  • Digestive niggles?

  • Poor sleep?

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Our hormones start to change from around our mid-30s, and can wreak havoc with our physical, mental and emotional well-being, but it doesn't need to be like this because whilst menopause is inevitable, suffering is not. Or maybe you've achieved menopause and want to know how to maximise your health for the post-menopause years. 

 

I’m Donna Peters, a registered Nutritional Therapist specialising in helping fabulous yet exhausted women finally look and feel great without counting calories, obsessively exercising or adopting weird regimes during all 3 phases of menopause - peri, actual and post. 

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Why work with me? Well, I totally understand the pressures of a demanding career, alongside balancing motherhood and marriage, because I was that person for 20 years. I completely understand you and your challenges - the stress, the fatigue, the lack of time, the constant juggle between work/home life. As a qualified and experienced nutrition practitioner, I use the latest scientific research to help you reach your health goals.

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Are you ready?

My Nutritional Health Guides

From balancing your hormones, to weight loss, skin health, anxiety, mood swings and sugar addiction - we've got it all covered

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What Clients Say...

So last week I joined the '7 Day Gentle Detox Plan’, with the aim of re-setting and re-balancing my body and WOW what a great week. I feel totally refreshed, found my interest in food again, have lost 4 lbs, my gut is settled, and I feel less ‘sluggish’.

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Donna is excellent at what she does. Supportive, knowledgeable and realistic. Her recipes are easy and delicious. The hardest thing for me was no ‘pots of tea’ first thing in the morning... but guess what, today I am still on lemon & hot water as my first drink of the day. So there are definitely some things I will be carrying on with. Well done to all the girls that did the week with me, the support and encouragement really helped. Totally recommend Donna for all your nutritional requirements.

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TH - Scarborough

Image by Bruna Branco

Ways To Work With Me...

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1 - 1 private nutrition consultations. Variety of options available including 1hr Zoom Clinics to 3 month programmes, offering different levels of support to meet your specific needs

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My online courses include weight loss, digestive health and hormone reset. From 7 day group challenges to 6-week transformation courses, there is something for everyone.

 

Get in touch to find out what's coming up 

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Working with businesses to support and improve the health & wellbeing of their teams through workshops, talks and 1-1 health screening / consultations.

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Get in touch to find out how we can support your employee health & wellbeing plans

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Ladies, join our private Facebook group that focuses on women's health - The Nourish & Flourish Club.

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Follow us on Facebook & Instagram

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