Take Back Control of Your Health
Do you feel as though your health is slipping away from you as you progress towards menopause and beyond? Are these things happening?
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Weight gain - especially around the middle?
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Unpredictable mood swings?
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3 am anxiety?
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Constant fatigue?
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Nights sweats?
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Aching joints?
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Poor sleep
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Digestive niggles?​
​Our hormones start to change from around our mid-30s, and can wreak havoc with our physical, mental and emotional well-being, but it doesn't need to be like this because whilst menopause is inevitable, suffering is not. Or maybe you've achieved menopause and want to know how to maximise your health for the post-menopause years.
I’m Donna Peters, a registered Nutritional Therapist and I specialise in helping women take back control of their health and have a fabulous menopause, using a multi-faceted approach that focuses on personalised nutrition and lifestyle changes, based on the latest scientific research into menopausal health.
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My services include:
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Private Consultations
Workplace Wellness
Online Courses
The Nourish + Flourish Subscription Box
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Why work with me?
Well, I totally understand the pressures of a demanding career, alongside balancing motherhood and marriage, because I juggled those things for 20 years. I completely understand you and your challenges - the stress, the fatigue, the lack of time, the constant juggle between work/home life. As a qualified and experienced nutrition practitioner, I use the latest scientific research to help you reach your health goals.
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Are you ready?
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My Health Guides
From balancing your hormones, to weight loss, skin health, anxiety, mood swings and sugar addiction - we've got it all covered
What Clients Say...
So last week I joined the '7 Day Gentle Detox Plan’, with the aim of re-setting and re-balancing my body and WOW what a great week. I feel totally refreshed, found my interest in food again, have lost 4 lbs, my gut is settled, and I feel less ‘sluggish’.
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Donna is excellent at what she does. Supportive, knowledgeable and realistic. Her recipes are easy and delicious. The hardest thing for me was no ‘pots of tea’ first thing in the morning... but guess what, today I am still on lemon & hot water as my first drink of the day. So there are definitely some things I will be carrying on with. Well done to all the girls that did the week with me, the support and encouragement really helped. Totally recommend Donna for all your nutritional requirements.
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TH - Scarborough