It starts with a 60 minute 1-1 consultation where we discuss your specific health concerns and how to re-establish healthy eating habits that are specific to your individual needs. You also receive a 54-page flexible food plan, full of tips and recipes.

This plan has been formulated to reset your metabolism, reboot your body, support fat loss and improve body composition, improve energy levels, boost your immune system and promote weight loss. The recipes are all low carbohydrate, designed to keep your blood sugar balanced, contain good quality proteins and healthy fats. They are very nutrient dense, easy to prepare and they are all gluten free and minimum diary.

£ 95.00

Okay, so you know what you should be doing, but can't seem to make it happen? Maybe you have a few pounds to lose but are struggling with the motivation to commit and just do it?

My Gold programme is a course of three intensive one-to-one sessions, along with elements from the list to the right. It is designed to help give you the guidance and support you need to actually make it happen. This is a short course where we reinstate the principles of healthy eating habits in relation to your specific health goal and some very important self-care elements, resulting in a healthier and more confident you.

£ 270.00

This programme is for you if you are committed to learning how to nourish your body and maximise your health for the long-term. Maybe you've tried to lose weight before but lost the motivation to reach your target or you are struggling to keep the weight off? Maybe you have had digestive issues 'for years' and are ready to commit to a gut healing programme? Perhaps there's some personal barriers that are making it difficult for you to ditch those unhealthy habits which are hindering your health, weight and well-being?

My Premium programme includes six one-to-one sessions, with email support between sessions to help keep your motivation high, along with the elements listed at the side. It doesn't just teach you about nutrition - that's only one part of the jigsaw. Throughout the duration I am here to show you how you can adopt a sustainable new approach to managing your daily diet, as well as provide the regular coaching support and encouragement you need to nurture a healthy mindset around food and build body confidence.

£ 450.00

Does the word 'diet' dominate your everyday life? Have you been struggling with your weight or health for as long as you can remember? Maybe you have you stopped enjoying food or you are confused about what healthy eating is? Perhaps you are struggling with several health complaints that are hindering your weight loss and you just don't know where to start?

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My Premium Plus programme is my most intensive plan designed for delivering maximum results. It includes twelve one to one sessions with email support between sessions to help keep your motivation high, along with the elements listed at the side. If you want the highest level of support from me to help transform your eating behaviour, and help you reclaim your health and body this is the programme for you.

£ 825.00