1 - 1 Programmes & Packages

Nutrition & Health MOT

Includes 30 Day Meal Plan - £ 95

It starts with a 90 minute 1-1 consultation where we discuss your specific health concerns and how to re-establish healthy eating habits that are specific to your individual needs. In addition to your personalised report, you also receive a 54-page flexible plan to follow , full of tips and recipes. The programme has been formulated to reset your metabolism, reboot your body, support fat loss and improve body composition, improve energy levels, boost your immune system and promote weight loss. The recipes are all low carbohydrate, designed to keep your blood sugar balanced, contain good quality proteins and healthy fats. They are very nutrient dense, easy to prepare (15 - 20 mins max) and they are all gluten free and minimum diary.

Gold

6 week personalised programme (suitable for general weight loss or a general health boost) - £ 270

Okay, so you know what you should be doing, but can't seem to make it happen? Maybe you have a few pounds to lose but are struggling with the motivation to commit and just do it?

 

My Gold programme is a 6 week course, incorporating three intensive one-to-one sessions. along with elements from the list to the right. It is designed to help give you the guidance and support you need to actually make it happen. This is a short course where we reinstate the principles of healthy eating habits and some very important self-care elements, resulting in a healthier and more confident, slimmer you.

Premium

12 week personalised programme (suitable for weight loss or more specific health concerns) - £ 490

This programme is for you if you are committed to learning how to nourish your body and maximise your health for the long-term. Maybe you've tried to lose weight before but lost the motivation to reach your target or you are struggling to keep the weight off? Perhaps there's some personal barriers that are making it difficult for you to ditch those unhealthy habits which are hindering your health, weight and well-being?

 

My Premium programme is a 12 week course incorporating six one-to-one sessions, with email support between sessions to help keep your motivation high, along with the elements listed at the side. It doesn't just teach you about nutrition - that's only one part of the jigsaw. Throughout the duration I am here to show you how you can adopt a sustainable new approach to managing your daily diet, as well as provide the regular coaching support and encouragement you need to nurture a healthy mindset around food and build body confidence.

Premium Plus

12 week personalised programme (suitable for substantial weight loss or more specific, longer-term health concerns) - £ 825

Does the word 'diet' dominate your everyday life? Have you been struggling with your weight or health for as long as you can remember? Maybe you have you stopped enjoying food or you are confused about what healthy eating is? Perhaps you are struggling with health complaints that are hindering your weight loss, or you have a substantial amount of weight to lose?

My Premium Plus programme is my most intensive plan designed for delivering maximum results. Focused weekly one-to-one sessions over 12 weeks with email support between sessions to help keep your motivation high, along with the elements listed at the side. If you want the highest level of support from me to help transform your eating behaviour, and help you reclaim your health and body this is the programme for you.

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Not sure which programme is right for you? Book a free 30 minute taster session with me now...

My programmes provide different levels of one-to-one support and vary in duration, so you can choose the one that best suits your needs. Each one can be tailored to your exact requirements.

 

They involve some or all of the following elements:-

  • Initial Personal consultation – 60-90 mins

  • Follow up consultations – 30-45 mins

  • Mini progress review calls – 15 mins

  • Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age

  • Personalised nutrition advice

  • Low GL eating plans with seasonal recipes

  • Health and Weight-loss Coaching

  • Kitchen Detox

  • Accompanied Shopping Trips

  • Weekly Food Diary Review

  • Your Healthy Eating Shopping list

  • Zest4life Nutrition Success Formula pdf

  • Zest4life Personal Development Record pdf

  • Email support

Mobile: 07876 686 749

Email: donnapeters_1@yahoo.com