1 - 1 Programmes & Packages

Nutrition & Health MOT

It starts with a 60 minute 1-1 consultation where we discuss your specific health concerns and how to re-establish healthy eating habits that are specific to your individual needs. You also receive a 54-page flexible food plan, full of tips and recipes.

 

This plan has been formulated to reset your metabolism, reboot your body, support fat loss and improve body composition, improve energy levels, boost your immune system and promote weight loss. The recipes are all low carbohydrate, designed to keep your blood sugar balanced, contain good quality proteins and healthy fats. They are very nutrient dense, easy to prepare and they are all gluten free and minimum diary.

£ 95.00

Gold

Okay, so you know what you should be doing, but can't seem to make it happen? Maybe you have a few pounds to lose but are struggling with the motivation to commit and just do it?

 

My Gold programme is a course of three intensive one-to-one sessions, along with elements from the list to the right. It is designed to help give you the guidance and support you need to actually make it happen. This is a short course where we reinstate the principles of healthy eating habits in relation to your specific health goal and some very important self-care elements, resulting in a healthier and more confident you.

£ 270.00

Premium

This programme is for you if you are committed to learning how to nourish your body and maximise your health for the long-term. Maybe you've tried to lose weight before but lost the motivation to reach your target or you are struggling to keep the weight off? Maybe you have had digestive issues 'for years' and are ready to commit to a gut healing programme? Perhaps there's some personal barriers that are making it difficult for you to ditch those unhealthy habits which are hindering your health, weight and well-being?

 

My Premium programme includes six one-to-one sessions, with email support between sessions to help keep your motivation high, along with the elements listed at the side. It doesn't just teach you about nutrition - that's only one part of the jigsaw. Throughout the duration I am here to show you how you can adopt a sustainable new approach to managing your daily diet, as well as provide the regular coaching support and encouragement you need to nurture a healthy mindset around food and build body confidence.

£ 450.00

Premium Plus

Does the word 'diet' dominate your everyday life? Have you been struggling with your weight or health for as long as you can remember? Maybe you have you stopped enjoying food or you are confused about what healthy eating is? Perhaps you are struggling with several health complaints that are hindering your weight loss and you just don't know where to start?

My Premium Plus programme is my most intensive plan designed for delivering maximum results. It includes twelve one to one sessions with email support between sessions to help keep your motivation high, along with the elements listed at the side. If you want the highest level of support from me to help transform your eating behaviour, and help you reclaim your health and body this is the programme for you.

£ 825.00

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Not sure which programme is right for you? Book a free 30 minute call with me now...

My programmes provide different levels of one-to-one support and vary in duration, so you can choose the one that best suits your needs. Each one can be tailored to your exact requirements.

 

They involve some or all of the following elements:-

  • Initial Personal consultation – 60-90 mins

  • Follow up consultations – 30-45 mins

  • Mini progress review calls – 15 mins

  • Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age

  • Personalised nutrition advice

  • Low GL eating plans with seasonal recipes

  • Health and Weight-loss Coaching

  • Kitchen Detox

  • Accompanied Shopping Trips

  • Weekly Food Diary Review

  • Your Healthy Eating Shopping list

  • Zest4life Nutrition Success Formula pdf

  • Zest4life Personal Development Record pdf

  • Email support

Green Goodness
Green Goodness

Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

Green Goodness

Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

Green Goodness

Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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