June 10, 2020

This is one of my favourite soups, from an old summer food plan - a real bowl of goodness.  It's low GL, gluten-free and is full of nutrient bursting foods. It also combines carbs + protein, which helps to keep your blood sugar levels stable. It's also a winner with my...

February 27, 2020

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting...

January 7, 2020

 Burn fat faster than ever!

Watch your fat disappear!

Ketogenic (‘keto’) diets are back in fashion.

You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?

This blog wil...

July 21, 2019

There is an argument that all foods are okay in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a numb...

July 16, 2019

Hormones -  Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out...

May 6, 2019

  • Do I need to take gels on my run this weekend? How many?

  • Should I eat before I exercise or train fasted?

  • Should I be having protein shakes after every workout?

  • Is low carb better for losing body fat?

It’s surprising you’ve still got energy left to...

January 9, 2019

There’s a lot to like about winter. I LOVE woolly jumpers, warm fires, hot cocoa, homemade chicken soup… I won’t list all the things I don’t like about winter, but right up there must be catching a cold, and feeling a bit blue come January.

In this post, I’m going to ex...

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Andrew, Harrogate

12 week Premium Plus Programme

From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

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Lisa, Scarborough

Nutrition MOT

Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

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Jeanne, Pickering

Gut Healing Programme

I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

Donna Peters Nutrition Clinic

Scarborough Rugby Union Football Club

569 Scalby Road

SCARBOROUGH

North Yorkshire

email - contact@donnapetersnutrition.co.uk

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