This is one of my favourite soups, from an old summer food plan - a real bowl of goodness.  It's low GL, gluten-free and is full of nutrient bursting foods. It also combines carbs + protein, which helps to keep your blood sugar levels stable. It's also a winner with my...

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting...

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Ketogenic (‘keto’) diets are back in fashion.

You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?

This blog wil...

There is an argument that all foods are okay in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a numb...

Hormones -  Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out...

• Do I need to take gels on my run this weekend? How many?

• Should I eat before I exercise or train fasted?

• Should I be having protein shakes after every workout?

• Is low carb better for losing body fat?

It’s surprising you’ve still got energy left to...

There’s a lot to like about winter. I LOVE woolly jumpers, warm fires, hot cocoa, homemade chicken soup… I won’t list all the things I don’t like about winter, but right up there must be catching a cold, and feeling a bit blue come January.

In this post, I’m going to ex...