Burn fat faster than ever! Watch your fat disappear! Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though? This blog will give you the inside line on what the diet involves, whether it’s healthy and even sustainable for ‘normal’ people. Here goes … The keto diet is the ultimate low carb diet. It’s also moderate in terms of pro