I love eggs and eat them daily, but they have had some bad press over the years, so not surprisingly this has resulted in confusion, with many people unsure whether eggs should be included in what is considered to be a healthy diet. Below I’ve covered some of the more common questions that keep arising, hope it’s useful…. Health Benefits – Recent studies highlight eggs as having ‘an exceptional nutritional profile’. They are a fantastic source of low-cost, high quality protei

Discovering 'Overnight Oats' was a game-changer for me. I never have much time in the morning so I need breakfasts that are quick yet still delicious and nutritious. So, here you go, drum roll please.... Overnight Oats. Serves 2... 150g gluten free oats 300ml organic whole milk* 50g pumpkin seeds 50g sunflower seeds 1 tsp chia seeds 50g chopped cashews 1 tsp vanilla extract 1 ripe banana 50g raspberries and/or blueberries 1 tbsp honey (optional) Stir together the oats, milk,