November - 2017

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10 Ways to Beat Colds and Flu

10 Ways to Beat Colds and Flu

When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. It’s widely accepted you’ll get sick more often in the winter. That’s because you’re likely to be inside more and the common cold thrives better in dry air than where there’s humidity. And, when you spend more time indoors, you’re exposed to more germs. Here’s something interesting about the common cold: when your core internal temperature falls after exposure to cold, th

Skin Health: Eat Yourself Beautiful

Skin Health: Eat Yourself Beautiful

How we look affects how we feel, so it’s important to look after our outermost covering! Skin is amazing. Not only does it keep our insides in, but also it protects us from infection, radiation and dehydration, keeps us warm and makes us look good. While we are most aware of our ‘outside skin’, the ‘inside skin’ of the lungs and digestive tract covers a much larger area. This entire surface is replaced every 20 days, and the degree to which the condition of your skin is influ

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