A well functioning digestive system is essential, therefore, the ability to efficiently digest and absorb the nutrients we consume is very important. Without a healthy gut lining, it’s possible that you may not be getting the full benefit of the nutrients from the foods you are consuming. Bone broths are the ideal food for supporting the health of your gut lining, as they are very soothing and easily digestible. To get the maximum nutritional benefits they should be homemade,
At different life stages it’s important that our diet meets our body’s changing needs to help us stay healthy. We all need the same nutrients (protein, carbohydrates, fats, vitamins and minerals), but the amounts differ depending upon our age.
Diet has an immediate impact on our health and well being, it either supports or hinders normal growth and development, and childhood nutrition has long-term consequences for our health as adults. Eating habits formed within the fir