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    8 Foods a Nutritionist Never Eats

    8 Foods a Nutritionist Never Eats

    There is an argument that all foods are okay in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a nutrition professional, there are a number of things that I NEVER eat... 1 - Low fat / reduced fat foods / diet foods These foods are, by definition, very highly processed. Where fat is taken out of a food, what nearly always goes in instead is either
    Ghrelin - The Hunger Hormone

    Ghrelin - The Hunger Hormone

    Hormones - Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out. Ghrelin, given its name as a ‘growth hormone releasing peptide’, controls hunger, food intake and combined with growth hormone... FAT storage. Stimulated by the cells in our stomach, ghrelin sends signals to t
    Featured Posts
    Yoghurt Fruit Pot

    Yoghurt Fruit Pot

    Nutrition to Support Arthritis

    Nutrition to Support Arthritis

    The Truth About Sports Nutrition – Are You Doing It Right?

    The Truth About Sports Nutrition – Are You Doing It Right?

    Vitamin D - What you need to know...

    Vitamin D - What you need to know...

    Childhood Eczema & Gut Health

    Childhood Eczema & Gut Health

    Skin Health: Eat Yourself Beautiful

    Skin Health: Eat Yourself Beautiful

    Putting the Brakes on the Ageing Process...

    Putting the Brakes on the Ageing Process...

    3-Step Plan for IBS

    3-Step Plan for IBS

    BONE BROTH

    BONE BROTH

    Could You Have an Underactive Thyroid?

    Could You Have an Underactive Thyroid?

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    Green Goodness
    Green Goodness

    Andrew, Harrogate

    12 week Premium Plus Programme

    From the first consultation to delivery Donna was completely supportive, understanding and a consummate professional. Her understanding of my needs and dietary requirements was fantastic. I’ve lost over 2 stone, and my asthma is now nearly non existent. I wholeheartedly recommend Donna, I can promise you that you won’t regret getting in touch with her.

    Green Goodness

    Lisa, Scarborough

    Nutrition MOT

    ​

    Following a period of illness I decided to take my life in hand and decided that my diet needed an overhaul. As a family we have adapted the changes easily into our busy lives and have enjoyed the meals from the menu plan. It has made us look more carefully at the foods we are buying. If you’re reading this, you’re obviously contemplating looking at your diet. I would definitely recommend Donna to help you with this.

    Green Goodness

    Jeanne, Pickering

    Gut Healing Programme

    I contacted Donna because I had health issues and a poor diet. I'm so pleased I did as she helped me change my diet and I now feel so much better with her support. In fact, I was so impressed that I advised my daughter to see Donna, and she in turn has recommended Donna to her friend. Overall Donna is competent and understanding, easy to talk to and sympathetic to a person's needs. I would give her a 5 Star rating *****

    Donna Peters Nutrition Clinic

     

    To make a booking or find out more please email - 

    contact@donnapetersnutrition.co.uk

    ​

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