The secret to this is planning, with a little thought and preparation it is possible to eat good nutritious food without increasing your food bill. Top Ten Tips: 1. Plan ahead your meals for the next 7 days, making sure you include a good balance of nutrients. Then write a shopping list and only buy the ingredients you need. 2. Find out what fruit and vegetables are in season and use them, as they are usually cheaper. 3. Compare the prices of loose fruit and vegetables compar