As women, we often focus on visible health markers—weight, skin, or energy levels—but one critical part of our body is too often overlooked: our bones. Many of us assume that once our bones are formed, that’s it—they’re solid, unchanging, and “set for life.” The reality, though, is very different. Bones are living tissues, constantly renewing themselves. Cells called  osteoclasts  break down old bone, while  osteoblasts  build new bone. During childhood and adolescence, the e