Comfort supper... This is my favourite home-made curry because it's very nutrient dense, bursting with flavour and easy to make. The chicken is optional, you can leave it out and replace the natural yoghurt with a coconut one for a vegetarian version, and it's gluten-free too. I like it with basmati rice (brown is the best choice), for an extra boost of B vitamins and fibre. Serves: 2 / Cooking time: 45 minutes Ingredients: 2 large free-range chicken breasts, chopped - Opti

Vitamin D is a fat-soluble vitamin (along with A, E & K), meaning it dissolves in fat/oil and can be stored in the body. The two majors forms are D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D helps to regulate calcium and phosphorus in the body, which are needed to keep bones, teeth and muscles healthy. Other important roles include cell growth, immune function and the reduction of inflammation. For most people the main source of vitamin D is through exposure to sun