As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a...

Burn fat faster than ever! Watch your fat disappear! Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and...

There is an argument that all foods are okay in moderation, and this is largely based on not having ‘being healthy’ become something that...

Hormones - Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...

There’s a lot to like about winter. I LOVE woolly jumpers, warm fires, hot cocoa, homemade chicken soup… I won’t list all the things I...

How would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine and taste...