

Movember
It's “Movember”, that time of year where normally clean-shaven men start sprouting moustaches – with varying degrees of success....


When my daughter announces she's 'going vegan'
Okay, so last week my 14 year old daughter announced she was 'going vegan' 3 days a week. It prompted a lengthy discussion about why she...


Mediterranean Stuffed Aubergines
These baked aubergines are really easy to make veggie dish, you can even prepare the filling ahead to save some time. Lentils are high in...


What is Wellness?
It's World Wellbeing Week starting 22 June, but what does being ‘well’ actually mean? You often hear the phrase wellbeing*, but what...


Yoghurt Fruit Pot
Having a healthy breakfast really doesn't need to be difficult or time consuming to make - after all, who wants stress in a morning! It's...


Watermelon, Mint, Feta & Black Olive Salad
This refreshing salad is perfect for summer and it really couldn't be easier to make... Ingredients: 1 large watermelon (cubed) 1 red...


Spicy Tomato & Coconut Soup
This is one of my favourite soups, from an old summer food plan - a real bowl of goodness. It's low GL, gluten-free and is full of...
























