The Nourish & Flourish Club
My private Facebook group is for women who seek balance, NOT perfection. It's for those of us who strive to be our best whilst keeping all the plates spinning, but we're also realistic too. Diets don't work, this group focuses on how to eat delicious, nutritious food that balances our blood sugar, helps us maintain a healthy weight, supports our overall health and is - very importantly - sustainable for the long-term without making us feel deprived.
I post the latest nutrition news, healthy recipes and motivational tips. The N+F Club is all about supporting one another and as a closed group, you can feel safe knowing that you can share your feelings/thoughts/worries in a private setting, with other women just like you.
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This group will ALWAYS be free - I promise that. I do run a wide range of paid programmes that you can get involved with if you choose, but there's no pressure and no hard sell. You are very welcome to contribute, 'meet' like-minded women and get expert info on how ditching the crap and eating real food can help you look and feel your best.
Some of the things we talk about...
