Summer Shape Up - 21 Day Challenge

The Body Achieves What the Mind Believes! 

And we BELIEVE you can do this!


If the thought of getting your bikini out fills you with dread don't worry - it's NOT too late to do something about it! Join our 21-Day Challenge to blitz those pounds and get your glow back. This super simple, mix-and-match, delicious menu plan with nutritious ingredients that are satisfying and designed to boost weight loss.


With the support of a qualified Nutrition professional, get ready to lose weight and improve your health - without hunger and boost your energy levels at the same time.

So what is included?

• You have 24/7 exclusive online access to expert nutritional advice and support

• You are given a 54 page food plan, full of tasty, nutritious recipes and tips, think Mediterranean with a twist, and not a single boring salad in sight!

• You have exclusive membership to a supportive, fun, PRIVATE Facebook group, run by me that is accessible anytime, anywhere. This is a virtual programme, perfect for a busy schedule. I post several times a day, with motivational tips, answers to any questions and pics of the food that I'm preparing as I do it with you

• The FB group runs for 21 days (but you obviously get to keep the food plan, recipes, etc., so you can keep it going afterwards too) and it costs £45. There is a special offer of £65 for 2 people, as it's much more fun when you do it with a friend.

The food plan has been designed to achieve the following results:

● Introduce healthy habits
● Nourish your body with fabulous fresh nutrients
● Reduce toxic load (caffeine, alcohol, sugar etc)
● Feel lighter and brighter
● Lose body fat and build muscle
● Improve body confidence, ready for the beach

The recipes have been designed with the following principles in mind:

● Low carbohydrate (different to NO carbs)
● Blood sugar & hormone balancing
● Good quality proteins
● Good fats, e.g. avocado, nuts
● High nutrient density
● Easy to prepare – 15—20 mins max
● Minimum gluten/dairy


Are you in?

Click below to join the Challenge.

Let the previous participants speak for themselves...


Amanda said “The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I did NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satisfied. Generally felt good, training has been easier, running is getting faster and sleeping well.  The result I am delighted about is my metabolic age is now 30!! And I have lost weight and body fat. If you are thinking of doing the Challenge, just do it! It’s easy to follow, the food is really tasty, and the results prove it works!


Rachel said “... DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”


Esther said ”...the camaraderie and support of the group on good days and maybe not so  good days was always there and always spurred you on. Other people’s food creations and  the exchange of where to buy stuff etc etc was brilliant.  True strength in numbers for sure!!!”

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54-page Meal Plan
54-page Meal Plan
Breakfast Smoothie
Breakfast Smoothie
Speedy Chicken Tikka
Speedy Chicken Tikka
Quinoa Lasagne
Quinoa Lasagne
New Confident, Healthy Body
New Confident, Healthy Body

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